Relax Kids

What is Relax Kids?

  • Movement and dance, which allow children to express themselves freely
  • Fun games which allow them to interact, share and communicate
  • Stretching and breathing exercises, to build self-awareness and restore calm to the nervous system
  • Peer massage, encouraging children to interact in a kind way to each other
  • Positive affirmations to develop a strong sense of self-worth and confidence
  • Relaxations/visualisations, allowing the children to explore their imagination